Dressel Wins Three Titles In One Night, SOFLO’s Atkinson Makes Final On Day Seven Of 18th FINA World Aquatics Championships


By Sharon Robb

GWANGJU, South Korea, July 27, 2019—Caeleb Dressel pulled off a hat trick on Day Seven of the 18th FINA World Aquatics Championships Saturday at Nambu International Aquatics Centre.

The 22-year-old swimming sensation defended his 50-meter freestyle and 100-meter butterfly titles and was a member of the winning mixed 4×100-meter freestyle that broke a world record in 3:19.40.

Dressel, a University of Florida, Clay High School and Bolles Swim Club alum, is the first swimmer to win at least six gold medals at two world championships.

“It wasn’t easy tonight,” Dressel said. “I don’t want it to be easy, I really don’t.”

Dressel won the 50-meter freestyle breaking his own American record in 21.04 and 100-meter butterfly in 49.66 after breaking the world record in the semifinals in 49.50.

“It doesn’t just come together by accident,” Dressel said. “It’s just about getting in every day and learning event to event, practice to practice.

“But I’m glad it’s over. I certainly don’t want to swim any more than this tonight. Dressel could pocket a seventh gold and eighth medal of the week in Sunday’s 4x100m mixed medley. He also took silver in the 4×100-meter mixed medley.

“Tomorrow I will be ready to swim one more, and one more fast.”

Olympian and world record holder Katie Ledecky, 22, salvaged her world championships with a gold medal in the 800-meter freestyle for her fourth consecutive title in the event. It was Ledecky’s 15th world title.

“I got to the pool this morning to warm up and felt a little nauseous again which wasn’t great,” Ledecky said. “I had a brief moment of doubt there, but pulled it together and made it happen today.

“Last night after watching all the fast swimming I said (to my coach) I so, so badly want to go have a good swim tomorrow. Just watching those records tumble… really fired me up.”

After scratching from two events because of illness, Ledecky came from .18 seconds behind to overtake leader Simona Quadarella of Italy and win in 8:13.58.

“I took it out like I usually do, and just kind of relied on my training to bring me home,” Ledecky said. “Simona was having a great race and pulled up right next to me, and when she did that, I kind of felt like I could stick with her and rely on my speed. I just tried to stay calm and relaxed from the 500 to the 750, and decided in the last 100 when I was going to make a move. I just put my legs into it and got my hand on the wall.”

A night after setting a world record in the semi-finals of the women’s 200 backstroke, 17-year-old American Regan Smith returned to win the final.

The only world title to escape the Americans on Saturday was the women’s 50-meter butterfly, won by Sarah Sjostrom of Sweden, her first of the meet.

“I’m very happy that I could win another medal especially after such a tough program I’ve been having,” said the Olympic 100 butterfly champion, who had needed an oxygen mask after winning bronze in the 200 freestyle.

Four-time Jamaican Olympian Alia Atkinson of South Florida Aquatic Club made her first final in the 50-meter breaststroke. She is the fifth fastest qualifier after semifinals in 30.61. She was the silver medalist in the event in 2015. American Lilly King is top qualifier in 29.84.

SOFLO teammate and Vietnam Olympian Vien Nguyen will compete in her third and final event, the 400-meter individual medley on Sunday.

Among other former or current Florida Gold Coast swimmer results: 50-meter freestyle, 47. Cathy Cooper, Panama 26.88, 49. Chade Nersicio, Curacao 27.13, 51. Lauren Hew, Cayman Islands 27.26; 50-meter breaststroke, 4. Alia Atkinson, Jamaica 30.53, 5. Atkinson, 30.61.

The world championships has brought together a record 2,620 athletes from 194 countries and territories around the world with 76 sets of medals up for grabs in pool swimming, open water swimming, water polo, diving and synchronized swimming.

The meet will be streamed and televised by the Olympic Channel and live timing will be available.

TV Schedule: https://olympics.nbcsports.com/2019/07/17/swimming-world-championships-tv-stream-schedule/

Live Results: http://omegatiming.com

Sharon Robb can be reached at sha11cats@aol.com
http://www.swim4soflo.com

Aussies Set Relay World Record; Dressel Breaks American Record On Day Five Of 18th FINA World Aquatics Championships


By Sharon Robb

GWANGJU, South Korea, July 25, 2019—Caeleb Dressel held on to defend his 100-meter freestyle and flirted with a 10-year old world record on Day Five of the 18th FINA World Aquatics Championships Thursday at Nambu International Aquatics Centre.

The University of Florida and Bolles Club alum did break the American record by 2/10ths in 46.96, third fastest in history and only man to dip under 47 seconds. He was only 0.05 seconds off the 10-year-old world record of 46.91 set by Brazil’s Cesar Cielo.

“It hurt really bad to be honest,” Dressel said. “You don’t always get that magical feeling every night but you’ve just got to shut the brain off and go.

“It took 100 per cent effort and I had someone right there on my tail for me to race,” Dressel said. “I kind of shut off thinking about the race so that helped a lot and having Kyle (Chalmers) right there.”

It was Dressel’s third gold medal and fourth medal overall.

Dressel’s other golds came in the 50-meter butterfly, a non-Olympic event, and 4×100-meter freestyle relay. He took silver in the mixed 4×100-meter medley relay.

“I know I was just off the world record, but really the goal was just to swim the best race that I could, and if that was the time I got tonight, I was happy,” Dressel said. “I’m going to talk to [Coach Gregg] Troy, and I guarantee you the first thing he’s going to say is what we could have done better.”

After scratching from two events because of illness, five-time Olympic champion Katie Ledecky returned to the pool to help the U.S. win silver in the 4×200-meter freestyle behind Australia’s world record performance of 7:41.50 with Ariarne Titmus, Madison Wilson, Brianna Throssell and Emma McKeon. The previous record was 7:42.08 held by China. It was the first time the Aussies won a world title in the relay event. The U.S. had won three straight world titles.

“I wasn’t thinking about a world record,” McKeon said. “Was it a 2009 record? To break that this year is so exciting. I was hurting a lot but when it comes to a relay you really give it your all. Just touching the wall and seeing the three others celebrate, it made me so excited,” McKeon said.

Ledecky was joined by Katie McLaughlin, Melanie Margalis of St. Petersburg and Simone Manuel and finished in 7:41.87. Canada took the bronze.

Outspoken American Lilly King was disqualified from the 200-meter breaststroke prelims. She won the third heat in 2:24.56 but was disqualified for not touching the wall with both hands at the same time at the first turn of the four-lap race.

The U.S. team filed a formal protest which was denied by FINA’s appeals process and also lost a jury of appeal.

In other finals:

Boglarka Kapas out-touched Americans Hali Flickinger and Katie Drabot to win the women’s 200-meter butterfly in 2:06.78.

American Olivia Smoliga won the women’s 50-meter backstroke, a non-Olympic event, in 27.33. She won from Lane Two.

Japan’s Daiya Seto won the men’s 200-meter individual medley in 1:56.14, 0.42 seconds ahead of Jeremy Desplanches of Switzerland and 2017 champion Chase Kalisz, ending the Americans’ streak of winning at eight consecutive worlds.

It was the first time a non-American won the event at an Olympics or worlds since 2001, snapping a streak of 12 straight titles among Phelps (seven), Ryan Lochte (four) and Kalisz (one). Kalisz, who swept the IMs at 2017 Worlds, has the 400m IM later this week.

In other news, FINA, the sport’s international governing body, threatened to strip medals and ban swimmers who protest on podiums during the medal ceremonies under a new Code of Conduct provision. Brit Duncan Scott and Aussie Mack Horton failed to acknowledge China’s Sun Yang during two medal ceremonies. Sun is coached by Aussie Denis Cotterell.

Day Six prelims include the men’s 100-yard butterfly, women’s 200-meter backstroke, men’s 50-meter free, women’s 50-meter butterfly, women’s 800-meter freestyle and men’s 4 x 200-meter freestyle relay.

The world championships has brought together a record 2,620 athletes from 194 countries and territories around the world with 76 sets of medals up for grabs in pool swimming, open water swimming, water polo, diving and synchronized swimming.

The meet will be streamed and televised by the Olympic Channel and live timing will be available.

TV Schedule: https://olympics.nbcsports.com/2019/07/17/swimming-world-championships-tv-stream-schedule/

Live Results: http://omegatiming.com

Sharon Robb can be reached at sha11cats@aol.com
http://www.swim4soflo.com

American Lilly King Takes Gold Medal; Ledecky Scratches Two Events On Day Three Of 18th FINA World Aquatics Championships


By Sharon Robb

GWANGJU, South Korea, July 23, 2019—American Lilly King dominated the field to win the 100-meter breaststroke Tuesday on Day Three of the 18th FINA World Aquatics Championships at Nambu International Aquatics Centre.

King led from start-to-finish to win in 1:04.93 ahead of Russian rival Yulia Efimova, who was second in 1:05.49. Her splits were 30.29 and 34.64. Italian Martina Carraro took the bronze in 1:06.36.

China’s Sun Yang won his second gold medal of the meet in the 200-meter freestyle in 1:44.93. Yang, who finished second in the race, was awarded the gold medal when Lithuania’s Danas Rapsys was disqualified for a false start. Katsuhiro Matsumoto of Japan took silver in 1:45.22. There was a tie for the bronze medal between Martin Malyutin of Russia and Duncan Scott of Great Britain in 1:45.63.

With Katie Ledecky scratched from the 1500-meter freestyle, the field was wide open for the gold medal. Italian Simona Quadarella won her first major title in a life-time best and national record of 15:40.89. She took the lead early and extended it to more than a full body length.

Germany’s Sarah Kohler was second in 15:48.83, also a national record, and Wang Jianjiahe of China was third in 15:51.00. American Ashley Twichell was fourth in 15:54.19.

Canadian Kylie Masse won the 100-meter backstroke in 58.60. Aussie Minna Atherton was second in 58.85 and American Olivia Smoliga was third in 58.91. Masse is the first woman to repeat in the 100 backstroke since 1975.

Bolles alum Ryan Murphy was shut out of a medal in the 100-meter backstroke. China’s Xu Jiayu won gold in 52.43 in a close finish. Russian Evgeny Rylov was second in 52.67 and Aussie Mitch Larkin was third in 52.77.

Five-time Olympic champion and three-time world champion Katie Ledecky scratched from the 200- and 1500-meter freestyle events, citing medical issues. She lost her first distance freestyle event at an international meet to 18-year-old Aussie Ariarne Titmus. It is the first time Ledecky was not in the 1500 final since 2013.

“Katie has not been feeling well since arriving to Gwangju on July 17 and these precautionary measures are being taken to ensure her well-being and proper recovery, and to allow her to focus her energy on an abbreviated schedule,” USA Swimming national team managing director and former Pine Crest swimmer Lindsay Mintenko said.

In addition to Ledecky, three others scratched from the 200 freestyle: Katinka Hosszu, Emma McKeon and Taylor Ruck.

Among past or current local swimmers results: 100-meter backstroke, 16. Dyan Carter, Trinidad & Tobago, 54.08/16. 54.03; 200-meter freestyle, 53. Jorge Depassier, Chile, 1:53.62; 50-meter breaststroke, Jorge Murillo, Colombia, 28.36; 49. Izaak Bastian, Bahamas, 28.98.

Wednesday’s events include prelims in the women’s 50 backstroke, men’s 100 freestyle, men’s 200 individual medley, women’s 200 butterfly and mixed 4×100 medley relay.

The world championships has brought together a record 2,620 athletes from 194 countries and territories around the world with 76 sets of medals up for grabs in pool swimming, open water swimming, water polo, diving and synchronized swimming.

The meet will be streamed and televised by the Olympic Channel and live timing will be available.

TV Schedule: https://olympics.nbcsports.com/2019/07/17/swimming-world-championships-tv-stream-schedule/

Live Results: http://omegatiming.com

Sharon Robb can be reached at sha11cats@aol.com
http://www.swim4soflo.com

Caeleb Dressel, Ryan Murphy Finish Pan Pacs With More Gold Medals


By Sharon Robb

TOKYO, Japan, August 12, 2018—Ryan Murphy won two more gold medals and Caeleb Dressel took gold and silver on the fourth day of the Pan Pacific Championships at Tatsumi International Swimming Center.

The Bolles Swim Club alums combined for a win for the U.S. on the men’s 4×100-meter medley relay team in the final race of the meet.

Murphy, Andrew Wilson, Dressel and Nathan Adrian won in 3:30.20, just 5/100ths of a second ahead of Japan.

Earlier in the day, Murphy ended up sweeping the backstroke events by sweeping the 200-meter backstroke in a meet record 1:53.57. His margin of victory was nearly two seconds ahead of Ryosuke Irie of Japan and U.S. teammate Austin Katz of Sarasota.

Dressel was second in the 50-meter freestyle in 21.93 behind U.S. teenager Michael Andrew in 21.46.

Murphy finished with three gold medals and Dressel finished with two golds, two silvers and a bronze.

The U.S. won six of the eight available gold medals and men’s 4×100-meter relay to finish on top of the medals table with 18 golds on the final day of the pool events. Australia was second with eight and Japan had six gold medals.

In other races:

Canadian teenager Taylor Ruck took silver in the 200-meter backstroke in 2:06.41 and finished with a historic fifth medal, breaking the record for most medals won by a Canadian at Pan Pacs. American Kathleen Baker won gold in the 200 backstroke in a meet record 2:06.14.

Katie Ledecky, 21, won her third gold medal of the meet running away with the 1,500-meter freestyle in 15:38.97, more than an 11-second margin of victory.

U.S. teammate Micah Lawrence Sumrall won the 200-meter breaststroke in 2:21.88 ahead of teammate and double Olympic champion Lilly King in 2:22.12.

American Zane Grothe won the 800-meter freestyle in a best time 7:43.74.

World record holder Ippei Watanabe of Japan won the 200-meter breaststroke in a meet record 2:07.75 just hours after American Josh Prenot had lowered the meet record in 2:08.02.

Aussie Cate Campbell broke her own meet record to win gold in the 50-meter freestyle in 23.81 lowering her own record of 23.96. Campbell later added a fifth gold medal in the 4×100-meter medley relay.

Australia won the women’s 400-meter medley relay in a meet record in 3:52.74 ahead of the U.S. in 3:53.21. Japan was third in a national record in 3:55.03.

The 10K open water races will end the Pan Pacs on Tuesday.

The meet featured the following federations: Argentina, Australia, Bahamas, Brazil, Canada, People’s Republic of China, Cook Islands, Colombia, Ecuador, Guam, Northern Mariana Islands, New Zealand, Oman, Palau, Peru, Philippines, Thailand and the U.S.

Sharon Robb can be reached at sha11cats@aol.com
http://www.swim4soflo.com

Dressel Wins Gold, Breaks Phelps Meet Record On Day Three Of Pan Pacs; U.S. Relay Disqualified For Relay List Blunder


By Sharon Robb

TOKYO, Japan, August 11, 2018—Caeleb Dressel won his first gold medal in style on Day Three of the Pan Pacific Championships at the Tatsumi International Swimming Center.

The Bolles Club and Clay High School alum won the 100-meter butterfly and broke the meet record of Michael Phelps in 50.75. Phelps record was 50.86 set in 2010. U.S. teammate Jack Conger was second in 51.32. It was Dressel’s third medal of Pan Pacs. On Sunday, he will swim the 50-meter freestyle abd possibly the 400-meter medley relay.

Dressel would have won a second gold in the men’s 400-meter freestyle relay had they not been disqualified. Dressel, Blake Peroni, Zach Apple and Nathan Adrian set a meet record and won in a meet record 3:11.67 but was disqualified for swimming out of order. According to meet officials, the relay received the wrong relay order from coaches. The U.S. foursome got the news unfortunately after the medal ceremony. Brazil got bumped up to gold in 3:12.02.

Other than that embarrassing moment, it was a good day for the U.S. winning eight medals.

In other races:

Katie Ledecky won her second gold medal of the meet in the 400-meter freestyle in a meet record 3:58.30, breaking her previous record of 3:58.37. Ledecky was under world record pace until the final 100 meters. Aussie teenager Ariarne Titmus, 17, kept it close finishing second in 3:59.66, breaking the 4-minute barrier for the first time and becoming the third woman to ever break 4 minutes.

Chase Kalisz won gold in the 200-meter individual medley in 1:55.40. Aussie Mitch Larkin was second in 1:56.21.

Aussie teammates Jack McLoughlin and Mack Horton finished one-two in the 400-meter freestyle. American Zane Grothe was third in 3:45.37.

Australia, with Cate Campbell swimming a 51.36 anchor leg, won the women’s 400-meter freestye relay in 3:31.58. The U.S. took silver in 3:33.45

Japan’s Rikako Ikee won the 100-meter butterfly in 56.08 ahead of Kelsi Worrell Dahlia in 56.44.

Japan teammate Yui Ohashi won the women’s 200-meter individual medley in 2:08.16.

The meet runs through Aug. 14 and features the following federations: Argentina, Australia, Bahamas, Brazil, Canada, People’s Republic of China, Cook Islands, Colombia, Ecuador, Guam, Northern Mariana Islands, New Zealand, Oman, Palau, Peru, Philippines, Thailand and the U.S.

Sharon Robb can be reached at sha11cats@aol.com
http://www.swim4soflo.com

SWIMMING NOTEBOOK: Canadian Taylor Ruck Knocks Off Katie Ledecky At Pan Pacs; Atkinson Honored In Jamaica


By Sharon Robb

TOKYO, Japan, August 9, 2018—Canadian teenager Taylor Ruck knocked off five-time Olympian champion Katie Ledecky on opening night of the Pan Pacific Championships at Tatsumi International Swimming Center.

Ruck, 18, won the 200-meter freestyle in a meet record 1:54.44 breaking Ledecky’s 2014 record by 1.3 seconds. Japan’s Rikako Ikee was second in 1:54.85 and Ledecky settled for third place in 1:55.15.

“I was nervous before the race,” Ruck told reporters. “It’s the name. She is the fastest woman on the planet in a lot of races. My coach saw I was nervous and told me to focus on my lane and my race.”

Ledecky lowered the meet record in the 200 prelims in 1:55.16 before Ruck broke it.

Earlier in the day, Ledecky won the 800-meter freestyle in 8:09.13, fifth fastest time in the world and fifth time she dipped under 8:10.

“I knew it was going to be tough,” Ledecky said. “It’s a tough double. I’ve done it a number of times but it’s always a difficult thing. I really put in a lot of work into not having that happen again. But I still have two more years to go until the Big Show here in Tokyo.”

In other races:

American Olympic champion Lilly King won the 100-meter breaststroke in 1:05.44. King has not lost this event since 2015.

Other U.S winners were Jordan Wilimovsky in the 1500-meter freestyle in 14:46.93; Townley Haas in the 200-meter freestyle in 1:45.56 and Chase Kalisz in the 400-meter individual medley in 4:07.95.

Japan had two champions. Yasuhiro Koseki won the men’s 100-meter breaststroke in 59.08 and Yui Ohashi won the women’s 400-meter individual medley in 4:33.77.

Austrailia’s only win was in the mixed medley relay in 3:38.91 ahead of Japan and U.S. with Kathleen Baker, Michael Andrew, Simone Manuel and Caeleb Dressel.

The meet runs through Aug. 14 and features the following federations: Argentina, Australia, Bahamas, Brazil, Canada, People’s Republic of China, Cook Islands, Colombia, Ecuador, Guam, Northern Mariana Islands, New Zealand, Oman, Palau, Peru, Philippines, Thailand and the U.S.

ATKINSON HONORED IN JAMAICA

Four-time Olympian Alia Atkinson, 29, was among 171 Jamaicans honored recently with the Order of Distinction in the Rank of Commander. She joined Gracie Jones, Harry Belafonte and Winston Barnes among others. They were honored for their contributions and achievements on National Heroes Day. Atkinson was coming off the CAC Games where she won three gold and two bronze medals.

Sharon Robb can be reached at sha11cats@aol.com
http://www.swim4soflo.com

Ledecky Wins Second Gold At USA Swimming Phillips 66 Nationals


By Sharon Robb

IRVINE, Calif., July 26, 2018–Katie Ledecky of Stanford Swimming continued to show off her versatility Thursday night when she won the 200-meter freestyle at the USA Swimming Phillips 66 U.S. National Championships.

The Olympic gold medalist and world record holder won in 1:54.60 after going 1:56.83 in prelims, the third fastest time in the morning heats.

Ledecky raised eyebrows when she wore a practice suit in morning prelims. It’s not because she was that confident. She explained during a press conference that she ripped two racing suits before prelims and with time running out before her race she decided to throw on a practice suit.

In other races:

Andrew Seliskar won the 200-meter freestyle in 1:45.70, third fastest time in the world this year. He was fifth after the final turn but turned on the after-burners down the stretch.

Kelsi Worrell Dahlia won the 50-meter butterfly becoming the first American to make the 2019 worlds team. She won in 25.48, tying her own American record and breaking Dara Torres 2009 meet record of 25.50.

Kathleen Baker of Cal and Regan Smith tied in the 200-meter backstroke in 2:06.43. Baker also ripped two racing suits before her final. Bolles alum Ryan Murphy of Cal Aquatics won the men’s 200-meter backstroke in 1:54.15.

Micah Lawrence Sumrall of Chattahoochee Gold won the 200-meter breaststroke in 2:22.06.

Josh Prenot of Cal Aquatics, coming off a month-long shoulder injury, won the 200-meter breaststroke in 2:07.28.

Michael Andrew won the 50-meter butterfly in 22.93 and Bolles Caeleb Dressel was second in 22.97.

South Florida Aquatic Club’s Kathleen Golding, 17, was 54th in the 200-meter freestyle in a best time 2:02.25, dropping 0.03. It was the second of five events she entered.

Golding swims the 400-meter individual (4:50.65) on Friday and 200-meter individual medley (2:17.19) and 50-meter freestyle (26.35) on Sunday.

The senior championship meet is one of the biggest meets of the summer. The meet is the selection trials for the Aug. 9-12 Pan Pacific Championships in Tokyo. The U.S. 2019 FINA World Championship team will be chosen based on combined results from nationals and Pan Pacs.

It’s also a selection meet for Junior Pan Pacs, Pan American Games and World University Games.

Prelims are 9 a.m. and finals 6 p.m. Pacific Time, three hours behind South Florida.

The meet will be shown on the webcast of usaswimming.org, the Olympic Channel at nbcsports.com, NBC and NBC Sports Network.

Friday — Day 3, Olympic Channel (9 p.m.), NBCSN (11 p.m.)

Saturday — Taped footage, NBC (3 p.m.); Day 4, Olympic Channel (10 p.m.)

Sunday — Day 4, NCBCSN (1 a.m.); Taped footage, NBC (3 p.m.); Day 5, Olympic Channel (9 p.m.)

Monday — Day 5, NBCSN (6 p.m.)

Stream: NBCSports.com or NBC Sports app

THURSDAY RESULTS
WOMEN

200-meter freestyle: 1. Katie Ledecky, STAN 1:54.60, 2. Allison Schmitt, FORK 1:55.82, 3. Gabby Deloof, MICH 1:56.55; FGC: 31. Megan Moroney, CAV 2:00.77, 50. Kyla Valls, CAV 2:02.11, 54. Kathleen Golding, 2:02.25, time drop 0.03, 61. Mary Smutny, AKS 2:02.63.

200-meter breaststroke: 1. Micah Lawrence Sumrall, GOLD 2:22.06, 2. Bethany Galat, AGS 2:23.32, 3. Annie Lazor, MVN 2:24.42; FGC: None.

200-meter backstroke: 1. tie, Regan Smith, RIPT 2:06.43 and Kathleen Baker, TE 2:06.43, 3. Isabelle Stadden, AQ 2:08.24; FGC: 11. Megan Moroney, CAV 2:10.99.

50-meter butterfly: 1. Kelsi Worrell Dahlia, CARD 25.48, 2. Kendyl Stewart, TE 25.83, 3. Hellen Moffitt, TE 26.45; FGC: None

MEN

200-meter freestyle: 1. Andrew Seliskar, CAL 1:45.70, 2. Blake Pieroni, MVN 1:45.93, 3. Conor Dwyer, Unattached 1:46.08; FGC: None.

200-meter breaststroke: 1. Josh Prenot, CAL 2:07.28, 2. Andrew Wilson, TX 2:08.71, 3. Will Licon, TX 2:08.72; FGC: 31. Alex Evdokimov, CSSC 2:15.42.

200-meter backstroke: 1. Ryan Murphy, CAL 1:54.15, 2. Jacob Pebley, CAL 1:55.68, 3. Austin Katz, TX 1:56.12; FGC: 48. Miguel Cancel, AKS 2:03.25, time drop 0.40.

50-meter butterfly: 1. Michael Andrew, RPC 22.93, 2. Caeleb Dressel, Bolles 22.97, 3. Chatham Dobbs, FORD 23.38; FGC: None.

Sharon Robb can be reached at sha11cats@aol.com
http://www.swim4soflo.com